IRON BOMBSHELL
Fitness and Nutrition Tips

"Hey there fabulous fitness enthusiasts and health-conscious divas! It's time to unveil one of the most fabulous secrets to your metabolism"

“If you’re serious about your diet goals, mastering meal prepping is where it’s at”

"How do I track my progress accurately? Sure, you can hop on the scale, but darling, there's a far more fabulous method—progress pictures"

“You’ve been working that booty off but still not seeing those fabulous results? It’s time to chat why your progress might be stuck”

"Let's talk about the secret to keeping that glow and energy well into your fabulous 30s and beyond. It's all about those macros"

"Today, we’re diving deep into the glamorous world of mind-body connections, stress management, and those elusive health and wellness goals"

Alright, darlings, gather 'round and let's get real about leveling up our fitness game. We’re all out here flexing our biceps and our...

"Alexithymia is when people struggle to identify their emotions. This can throw a major wrench into our health and fitness goals"

"Hey, gorgeous! I know you’re juggling a million things but that doesn’t mean you can’t slay your fitness goals!"

"If you're over 30 and finding it hard to stick to your healthy diet, honey, you’re not alone"

"Protein-Packed Power Breakfasts. Not only are these meals absolutely scrumptious, but they also give you the energy boost"

"Are you over 30 and finding it harder to get your booty to the gym?"

"We all strive for those dreamy gains, but sometimes, munching on kale and quinoa just ain't cutting it"

"Are you tired of meal prepping feeling like a chore? Well, darling, it's time to turn up the sass and make meal prep your new favorite"

"Alright, gorgeous, let's talk about something that's as common as a basic black tee in the gym: physical imbalances"

"What do you do when you feel low on the motivation on your fitness journey? Let me serve you some sources of inspiration to keep that fire"

"Let's dive into the glittery world of reps and find out when they truly matter in training"

"For all my gals hustling from boardrooms to brunch dates, I’ve whipped up a selection of protein-packed entrees"

"Let's talk about one of the most iconic moves in the fitness world: the squat"

"Hold onto your protein shakes because recovery is just as crucial as those killer lifts"