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How to Train with Muscle Imbalances

Confident, sassy-looking woman in colorful workout attire, striking a pose with one hand on her hip and the other holding a dumbbell
Embracing one's fabulousness and conquering physical imbalances with flair

Alright, gorgeous, let's talk about something that's as common as a basic black tee in the gym: physical imbalances. Whether you're lifting for fun, for the 'gram, or to serve looks that could stop traffic, dealing with imbalances is part of the package deal. But fear not, because we're about to snatch those imbalances and turn them into assets.

First things first, when you're lifting, pay attention to your body like it's the latest hot gossip. Feeling a bit wonky on one side? That's your cue to adjust, darling. Maybe add some extra reps or sets for the lagging side. It's all about balance, and I'm not just talking about holding a yoga pose while sipping on a green juice!

Now, let's talk about training those imbalances into submission. Think of it like sculpting a masterpiece – your body is the canvas, and those imbalances are just waiting to be chiseled into perfection. Focus on unilateral exercises, like single-leg squats or dumbbell presses, to give those neglected muscles some TLC.

But here's the thing: it's not just about the physical gains. Working through imbalances is a journey of self-discovery and empowerment. It's about embracing every curve, every flaw, and every fabulous inch of yourself. So strike a pose, honey, and own it.

So go ahead and slay those imbalances like the fierce queen you are. The gym floor is your runway, and the world is your stage. Embrace your fabulousness, unleash your power, and let those imbalances know who's boss. You got this, queen!


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