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Writer's pictureCoach Pollard

The Balanced Macros Guide for Women Over 30


A confident woman in her 30s radiates energy and positivity, surrounded by a colorful array of healthy foods, embodying a balanced and health-conscious lifestyle.
Woman embracing balanced macros


Alright, queens, let's talk about the secret to keeping that glow and energy well into your fabulous 30s and beyond. It's all about those macronutrients, honey! You know, the carbs, proteins, and fats that keep us slaying every day. Buckle up, because I'm about to teach you how to balance these bad boys for optimal health and a life full of sparkle.


Macros 101: The Essentials for Glamorous Living


First things first, let’s get to know our macros. These are the building blocks of your diet: carbohydrates (your energy BFF), proteins (the muscle maestro), and fats (the diva of satiety). Each one plays a crucial role in making sure you’re feeling fierce and fabulous.


For all you stunning women over 30, the magic formula to start with is the 40/30/30 rule. That means 40% of your daily calories should come from carbs, 30% from proteins, and 30% from fats. This ratio is your golden ticket to maintaining energy, supporting those fabulous muscles, and keeping your overall health on point.


Personalized Glamour: Tailoring Your Macro Needs


Now, darling, while the 40/30/30 rule is a fabulous starting point, it’s essential to tweak it to fit your unique lifestyle, goals, and body. Are you a gym goddess or more of a yoga queen? Your activity level, metabolism, and any health conditions all play a part in your perfect macro mix. Consult a nutritionist or yours truly to get that plan for you that’s as unique as you are.


Smart Choices, Gorgeous Results


Hitting those macro goals isn’t just about numbers; it’s about making savvy food choices. Ditch the processed junk and go for whole foods bursting with nutrients. Think vibrant fruits and veggies, lean proteins, and complex carbs that keep you energized and radiant.


Protein Power: This one’s vital for us fabulous over-30s. Protein supports muscle maintenance, hormone production, and tissue repair. Load up on chicken, fish, tofu, and legumes to keep your body strong and sexy.


Fabulous Fats: Not all fats are created equal, darling. Embrace healthy fats like avocados, nuts, seeds, and olive oil, and kick those saturated and trans fats to the curb. These good fats are your allies in hormone regulation, brain function, and soaking up those fat-soluble vitamins.


Carb Crush: Carbs are your primary energy source, especially if you’re always on the go. Opt for complex carbs like whole grains, sweet potatoes, and quinoa to keep your energy levels high and digestion smooth.


Balancing your macros is all about embracing nutrient-dense foods and a plan that fits your fabulous self. Listen to your body, make informed choices, and consult with experts to achieve your health goals.


So, here's to nourishing your body and living your best life, darling.

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