IRON BOMBSHELL
Fitness and Nutrition Tips

Nov 82 min read

A Heartfelt Thank You: Supporting Mountaineers for Mutts Through Your Coaching Journey

"I’m beyond grateful for the support from each of you! Through your investment in personal training & diet coaching we've made a difference"

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Sep 162 min read

The Science Behind Late Night Snacking: The Late Night Snacking Fix

"Ever wondered why those late-night cravings hit so hard? It’s not just you; there’s actually some science behind it"

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Sep 62 min read

How to Wear a Waist Trainer

"Waist trainers have been a popular trend, but let’s break down the real tea with a bit of sass and science!"

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Aug 92 min read

Building Fitness Confidence

"Building fitness confidence isn’t just about looking cute—it’s about embracing a lifestyle dripping with strength, resilience..."

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Jul 163 min read

Master Your Metabolism: Tips for Boosting Energy and Weight Loss

"Hey there fabulous fitness enthusiasts and health-conscious divas! It's time to unveil one of the most fabulous secrets to your metabolism"

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Jun 272 min read

How Stress Management Helps Us Achieve Our Fitness Goals

"Today, we’re diving deep into the glamorous world of mind-body connections, stress management, and those elusive health and wellness goals"

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Jun 182 min read

Overwhelmed By Fitness Advice?? You might have Alexithymia

"Alexithymia is when people struggle to identify their emotions. This can throw a major wrench into our health and fitness goals"

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May 22 min read

Tools for Effective Recovery in Fitness

"Hold onto your protein shakes because recovery is just as crucial as those killer lifts"

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