The Power of Home Workouts: How to Rock Your Fitness Routine
"You don’t need a gym to get fit. In fact, the perfect solution might be right under your own roof"
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IRON BOMBSHELL
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schedellk
- Sep 3
- 2 min
Discovering Your Ideal Fitness Plan: A 3-Step Process for Finding the Perfect Routine
"Honey, are you drowning in a sea of fitness plans, not knowing which one is gonna get you to that dream body or lifestyle?"
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schedellk
- Aug 23
- 2 min
Top 8 Mistakes to Avoid in Personal Training
"Here are the top 8 mistakes to avoid in personal training, darling"
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schedellk
- Aug 13
- 3 min
The Pros and Cons of Virtual Personal Training
"In a world where tech is reshaping our routines, virtual personal training is the new fabulous way to prioritize your fitness goals"
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schedellk
- Aug 6
- 2 min
How To Get Glute Gains
"If you're ready to transform that pancake booty into a sculpted masterpiece, you've come to the right place"
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schedellk
- Jul 25
- 2 min
Maximizing Results with Virtual Personal Training
"With the fabulous rise of virtual personal training, we can now enjoy personalized workout sessions from anywhere"
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schedellk
- Jul 19
- 2 min
How to Get Back After Falling off the Weight Loss Wagon
“She was riding high on a 9lb weight loss wave and then—bam!—fell off the wagon. But fear not, because we got her back on track”
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schedellk
- Jul 9
- 2 min
Why Progress Pictures Trump the Scale in Your Fitness Journey
"How do I track my progress accurately? Sure, you can hop on the scale, but darling, there's a far more fabulous method—progress pictures"
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schedellk
- Jul 5
- 2 min
Why You Aren’t Seeing Results
“You’ve been working that booty off but still not seeing those fabulous results? It’s time to chat why your progress might be stuck”
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schedellk
- Jun 11
- 2 min
Struggle with Consistent Workouts? Here are 5 Solutions for Time Constraints!
"Hey, gorgeous! I know you’re juggling a million things but that doesn’t mean you can’t slay your fitness goals!"
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schedellk
- Jun 4
- 2 min
Finding Your Fitness Mojo: What to do When You Have A Lack of Motivation To Exercise Regularly
"Are you over 30 and finding it harder to get your booty to the gym?"
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schedellk
- May 21
- 1 min
How to Train with Muscle Imbalances
"Alright, gorgeous, let's talk about something that's as common as a basic black tee in the gym: physical imbalances"
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schedellk
- May 17
- 2 min
Five Things That Will Keep You Inspired on Your Fitness Journey
"What do you do when you feel low on the motivation on your fitness journey? Let me serve you some sources of inspiration to keep that fire"
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schedellk
- May 14
- 2 min
Weight vs Reps: When Does it Matter More?
"Let's dive into the glittery world of reps and find out when they truly matter in training"
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schedellk
- May 7
- 2 min
Your Squat: Tips for Tweaking
"Let's talk about one of the most iconic moves in the fitness world: the squat"
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