schedellk2 days ago2 minFive Things That Will Keep You Inspired on Your Fitness Journey"What do you do when you feel low on the motivation on your fitness journey? Let me serve you some sources of inspiration to keep that fire"
schedellk5 days ago2 minWeight vs Reps: When Does it Matter More?"Let's dive into the glittery world of reps and find out when they truly matter in training"
schedellkMay 72 minYour Squat: Tips for Tweaking "Let's talk about one of the most iconic moves in the fitness world: the squat"