IRON BOMBSHELL
Fitness and Nutrition Tips

"When the lights hit and you’re standing in that lineup ....what exactly are the judges looking for?"

"Below is a breakdown of how both versions work.....the original pescatarian cut and the plant-powered adaptation"

"Preparing for a natural bodybuilding competition takes structure, strategy, and discipline. While the cut itself is just 12 weeks long, the real prep begins months earlier..."

"What bodybuilding has taught me applies to any goal: you don’t need perfect circumstances or perfect numbers.You need persistence..."

If you want to gain muscle, remember: it’s not about being the lightest on the scale— it’s about building strength & fueling your body.

I used to think that transforming my body meant endless cardio and cutting out my favorite foods. Spoiler: it didn’t.

Looking for a lower body workout plan that actually works? You don’t need hours in the gym or endless complicated exercises.

When you first step into the gym with a new goal, one of the most common questions is: “How long before I see results?”

If you’re lifting but not seeing the muscle tone you’re after, it’s time to rethink your strategy....

"When it comes to losing weight, there are a few key things you should focus on to get the best results without driving yourself crazy"

"Are burpees not your thing? Do you cringe at the mere thought of them? Fear not, as I've got you covered with three fantastic alternatives"

"You don’t need a gym to get fit. In fact, the perfect solution might be right under your own roof"

"Honey, are you drowning in a sea of fitness plans, not knowing which one is gonna get you to that dream body or lifestyle?"

"Here are the top 8 mistakes to avoid in personal training, darling"

"In a world where tech is reshaping our routines, virtual personal training is the new fabulous way to prioritize your fitness goals"

"If you're ready to transform that pancake booty into a sculpted masterpiece, you've come to the right place"

"With the fabulous rise of virtual personal training, we can now enjoy personalized workout sessions from anywhere"

“She was riding high on a 9lb weight loss wave and then—bam!—fell off the wagon. But fear not, because we got her back on track”

"How do I track my progress accurately? Sure, you can hop on the scale, but darling, there's a far more fabulous method—progress pictures"

“You’ve been working that booty off but still not seeing those fabulous results? It’s time to chat why your progress might be stuck”