Kay empowers her clients to build a strong, sustainable lifestyle that goes far beyond a single season. She’s a first place OCB natural bikini competitor and a current official OCB judge, bringing a real understanding of what healthy, natural bodybuilding looks like on and off the stage. With 15 active certifications, Kay blends experience, compassion, and science. She’s trained in multiple Yoga modalities, Pilates Reformer, Les Mills BodyPump and TRX workouts, and offers evidence-based nutrition guidance from multiple Precision Nutrition programs. She also holds a USAW Olympic Weightlifting certification, giving her a strong foundation in teaching safe and powerful lifting technique. But Kay’s purpose extends beyond reps and macros. Through her Get Fit & Give Back mission, she uses fitness to support animal rescue and foster programs, helping cats and kittens find safety, stability, and loving homes. Every transformation she supports in the gym helps fuel another animal transformation in the world. Above all, Kay believes fitness should feel personal, flexible, and empowering — never overwhelming. Her coaching style centers on building real skills, confidence, and self trust. For Kay, strength comes in many forms, whether that’s hitting a PR or helping a scared foster kitten feel safe for the first time. Fitness with Kay isn’t just a program — it’s a partnership. Your goals matter, your autonomy matters, and your growth is the priority every step of the way.