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5 High-Protein Entrees for Women on the Go


Colorful selection of healthy foods
Healthy Proteins and Veggies

Hey there, fabulous ladies on the move! We all know that slaying the day requires more than just a killer outfit and a fierce attitude—it demands proper fuel to keep you going strong. For all my gals hustling from boardrooms to brunch dates, I’ve whipped up a selection of protein-packed entrees that are as sassy as they are satisfying. And trust me, you’ll need a lunchbox as fabulous as you are to carry these delights!


  1. Glamorous Grilled Salmon Salad:

  • Recipe:

  • Grilled salmon (4 oz): Season salmon fillet with salt, pepper, and a squeeze of lemon juice. Grill for 4-5 minutes on each side until cooked through.

  • Salad: Toss mixed greens (100g), cherry tomatoes (50g), and avocado slices (50g) in a bowl.

  • Dressing: Whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper.

  • Macros (approx.):

  • Protein: 23g

  • Carbs: 10g

  • Fat: 15g

  1. Chicken Caesar Wrap With Attitude:

  • Recipe:

  • Grilled chicken (4 oz): Season chicken breast with garlic powder, salt, and pepper. Grill until cooked through, then slice into strips.

  • Wrap: Fill a whole grain tortilla (50g) with grilled chicken, romaine lettuce (50g), and shaved Parmesan cheese (20g).

  • Dressing: Drizzle with Caesar dressing.

  • Macros (approx.):

  • Protein: 24g

  • Carbs: 26g

  • Fat: 10g

  1. Seitan Stir-Fry Supreme:

  • Recipe:

  • Seitan stir-fry: Sauté seitan strips (100g) with bell peppers (50g), broccoli (50g), and snap peas (50g) in a mix of soy sauce, ginger, and garlic.

  • Base: Serve over brown rice or quinoa (100g).

  • Macros (approx.):

  • Protein: 22g

  • Carbs: 40g

  • Fat: 4g

  1. Tempting Tempeh Buddha Bowl:

  • Recipe:

  • Tempeh (4 oz): Marinate tempeh cubes in a blend of soy sauce, maple syrup, and sriracha. Bake until golden brown.

  • Bowl: Arrange roasted sweet potatoes (100g), kale (50g), avocado slices (50g), and tempeh cubes in a bowl.

  • Dressing: Drizzle with tahini dressing.

  • Macros (approx.):

  • Protein: 24g

  • Carbs: 40g

  • Fat: 18g

  1. Tofu Teriyaki Delight:

  • Recipe:

  • Tofu teriyaki: Marinate tofu cubes (4 oz) in teriyaki sauce for 30 minutes. Sauté until golden brown.

  • Side: Serve alongside steamed broccoli (100g) and quinoa (100g).

  • Macros (approx.):

  • Protein: 22g

  • Carbs: 35g

  • Fat: 12g

Whether you’re strutting through the city streets or conquering the gym, these high-protein entrees will keep you feeling fierce and fabulous all day long. So pack them up in your most glamorous lunchbox and show the world that you mean business, one delicious bite at a time! Enjoy these protein recipes on the go!


Stay fabulous, darling!

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