Navigating the Ups and Downs of Food Tracking: A Fresh Perspective
Are you finding yourself frequently exhausted by the relentless tracking of every bite you eat? You're not alone.
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schedellk
- 4 days ago
- 2 min
Breaking Through a Weight Loss Plateau: Strategies for Continued Success
Reaching a stage in your weight loss journey where the scales refuse to budge can be disheartening. It’s a common scenario when you’re...
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schedellk
- Nov 23
- 2 min
Finding Your Perfect Fit: A Sustainable Approach to Nutrition
As we navigate the vibrant tapestry of our prime years, our bodies often whisper (sometimes shout) what they need. It's a time when the...
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schedellk
- Nov 21
- 2 min
Why Insta-Workouts Just Don’t Cut It, Honey! The Real Tea on Choosing a Qualified Trainer
Instagram fitness "gurus" make squats in cute gym gear look easy. But let's spill some truth tea: those random workouts don't work
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schedellk
- Nov 16
- 2 min
Redefining Fitness: Understanding Body Recomposition vs. Weight Loss
Weight loss is straightforward, body recomposition is about changing what your body is made of, not just lowering the number on the scale
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schedellk
- Nov 14
- 2 min
Stepping Up: How to Hit 10,000 Steps Daily While Working From Home
In the world of remote work, the struggle to stay active is real. Your daily commute has transformed into 10 steps to your home office
6 views0 comments
schedellk
- Nov 7
- 2 min
Embracing Your Body: Understanding Fat Cells and Shaping Your Best Self
You've tried every diet and sweated through countless workouts, but that belly fat just won't budge. Understand the science behind belly fat
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schedellk
- Nov 2
- 3 min
Unraveling the Resistance Band Myth: Color vs. Tension
Hello, fierce fitness family! If you've been riding the wellness wave, you'll know that resistance bands and booty bands are in lots of...
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schedellk
- Oct 30
- 2 min
How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking
Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?
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schedellk
- Oct 27
- 2 min
Embracing Your Journey: A Guide to a Seven-Day Weigh-In Average
If you've found yourself feeling tethered to the scale, experiencing the emotional rollercoaster of daily weigh-ins, it's not just you
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schedellk
- Oct 22
- 2 min
The 120-Gram Protein Daily Blueprint: Strategies for Maximum Muscle Support
Protein a must you can't afford to ignore! Here is an easy way to get 120 grams of protein in every day!
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schedellk
- Oct 18
- 2 min
Mastering Weight Training and Diet During Perimenopause
How to strength train and diet during perimenopause...
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schedellk
- Apr 15
- 2 min
Why You Are Not Loosing Weight While Eating in a Deficit
Turns out the little bite and lick here and there was adding up...
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schedellk
- Apr 10
- 1 min
Why Eating More Than One Color Is Important
After I received my first certification I learned it was important to include other vegetables with different colors
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