Tools for Effective Recovery in Fitness
"Hold onto your protein shakes because recovery is just as crucial as those killer lifts"
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IRON BOMBSHELL
Fitness and Nutrition Tips
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schedellk
- 6 days ago
- 2 min
Breaking the Plateau: 3 Clever Strategies for Weightlifting Progress
"Hitting a plateau in weightlifting can feel like a stubborn roadblock on your path to greatness. But don’t fret..."
70
schedellk
- Apr 26
- 2 min
Calorie Counting vs. Macro Counting
"Ladies, let's cut to the chase and talk about the real deal when it comes to sculpting those curves: calorie counting versus macros"
20
schedellk
- Apr 23
- 2 min
Where to Find A Fitness Plan
"Navigating the world of workout plans is akin to swiping through a dating app: you’re faced with an array of options..."
70
schedellk
- Apr 19
- 2 min
Navigating Your Health Journey Amidst the Skeptics
“What to do when your closest allies—friends and family—turn into the biggest skeptics in the room”
110
schedellk
- Apr 14
- 2 min
What Are My Fitness Goals vs. Social Media?
Oh, the age-old battle of personal goals versus the endless scroll of social media. We’ve all been there, haven’t we? One minute you’re...
90
schedellk
- Apr 12
- 2 min
The Ultimate Guide to Healthy Pizza Alternatives for Fitness
“When it comes to leading an active lifestyle, finding pizza that satisfy both your fitness goals and your taste buds is important!”
50
schedellk
- Apr 9
- 2 min
When Your Fitness Goals Should Focus on Appearance vs. Performance
“Are you gunning for that jaw-dropping look, or are you chasing the exhilaration of lifting heavy and conquering physical feats?”
320
schedellk
- Apr 5
- 2 min
How Do You Get Abs? The Crucial Role of Genetics
“Your genes dictate a lot of things – where your body prefers to store fat, the shape of your muscles, and how tight your skin is”
30
schedellk
- Apr 2
- 2 min
Bulking Up Without the Bulk: Navigating Carbs and Veggies
“Carbohydrates are the undeniable MVPs of the bulking game. But let’s not sideline our veggies…”
70
schedellk
- Mar 29
- 2 min
Unlocking Core Strength: Beyond Sit-Ups for Women
“Core strength is the foundation of a strong, functional body, but it’s often misunderstood….”
90
schedellk
- Mar 26
- 1 min
For Women Who Dread Tracking: A Fresh Perspective
“Tracking—whether it’s for wellness, fitness, or habits—doesn’t have to be a source of stress”
60
schedellk
- Mar 21
- 2 min
Build Your Ideal Fitness Routine in 5 Practical Steps (Including Solo Workouts)
“Follow these steps to ensure your fitness journey is successful, whether you’re with a trainer or flying solo”
50
schedellk
- Mar 19
- 2 min
5 Fresh Cardio Workouts Beyond the Gym
“Here are five exhilarating cardio ideas that promise to refresh your fitness routine without stepping foot in a gym”
130
schedellk
- Mar 14
- 2 min
Snack Smarter: High-Protein Recipes to Satisfy Your Junk Food Cravings
“Let’s transform your favorite junk foods into nutrient-rich, protein-packed delights with these easy, single-serving recipes!”
210
schedellk
- Mar 12
- 1 min
The Secret Weapon in Your Fitness Arsenal: Deloading
“In the realm of fitness, progress isn’t just about pushing harder; it’s also about knowing when to take a step back. Enter deloading”
70
schedellk
- Mar 7
- 2 min
Navigating the Protein Puzzle: My Journey to Maintaining Muscle
"Recently, despite consuming more calories, I noticed an unexpected change: I was losing muscle. Perplexed, I dug deeper and found out why"
30
schedellk
- Mar 5
- 1 min
How to Track Meals in MyFitnessPal When Your Restaurants Isn't in the Database
"Who said sticking to your health goals means giving the evil eye to every menu when dining out? Certainly not me! Here’s my guide"
100
schedellk
- Feb 27
- 2 min
Navigating Sleepless Nights in Your Gym Routine
“In periods of sleep deprivation, rethinking your fitness regimen is essential…”
130
schedellk
- Feb 23
- 2 min
The Most Successful Diet I Ever Put My Clients On
“This method works because it respects individual food preferences, thereby enhancing meal satisfaction and adherence to nutritional goals”
70
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