IRON BOMBSHELL
Fitness and Nutrition Tips

"Vegan meal prep is faster, cheaper, and easier on your body than you might think"

"When the lights hit and you’re standing in that lineup ....what exactly are the judges looking for?"

"Below is a breakdown of how both versions work.....the original pescatarian cut and the plant-powered adaptation"

Let’s face it - diving into a fitness routine can feel like stepping into a jungle gym blindfolded. But guess what? You don’t have to...

"Preparing for a natural bodybuilding competition takes structure, strategy, and discipline. While the cut itself is just 12 weeks long, the real prep begins months earlier..."

Alright, ladies, let’s get real. When it comes to women’s workout plans , it’s not just about sweating it out or ticking boxes on a...

"What bodybuilding has taught me applies to any goal: you don’t need perfect circumstances or perfect numbers.You need persistence..."

If you want to gain muscle, remember: it’s not about being the lightest on the scale— it’s about building strength & fueling your body.

When it comes to transforming your body and mindset, the journey can feel like a wild rollercoaster ride. But guess what? You’re not just...

I used to think that transforming my body meant endless cardio and cutting out my favorite foods. Spoiler: it didn’t.

Looking for a lower body workout plan that actually works? You don’t need hours in the gym or endless complicated exercises.

When you first step into the gym with a new goal, one of the most common questions is: “How long before I see results?”

If you’re lifting but not seeing the muscle tone you’re after, it’s time to rethink your strategy....

If you want legs that turn heads , the best leg exercises  are the ones that work your whole lower body at once. Squats, lunges, and...

Strength Training for Women 30+: Stop Wasting Time and Start Building at Home Ladies, can we be real? If you’re 30+, you don’t have time...

"Enjoying the holiday doesn’t mean you need to derail your health goals. This high-protein, low-calorie Thanksgiving meal plan will satisfy"

"I’m beyond grateful for the support from each of you! Through your investment in personal training & diet coaching we've made a difference"

"Ah, Halloween—the one night of the year where you can’t escape the candy aisle, and suddenly, sweets seem to multiply like ghosts!"

"We’ve all grown up hearing that we should graze on snacks every couple of hours...But is this advice helping or hindering our bodies?"

"Should you weigh your food raw or cooked?"