A Balanced Thanksgiving: High-Protein Meal Plan with a Healthy Twist
"Enjoying the holiday doesn’t mean you need to derail your health goals. This high-protein, low-calorie Thanksgiving meal plan will satisfy"
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IRON BOMBSHELL
Fitness and Nutrition Tips
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Coach Pollard
Nov 82 min read
A Heartfelt Thank You: Supporting Mountaineers for Mutts Through Your Coaching Journey
"I’m beyond grateful for the support from each of you! Through your investment in personal training & diet coaching we've made a difference"
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Coach Pollard
Oct 262 min read
How to Enjoy Halloween Candy Without Sabotaging Your Progress: Halloween Candy Diet Tips
"Ah, Halloween—the one night of the year where you can’t escape the candy aisle, and suddenly, sweets seem to multiply like ghosts!"
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Coach Pollard
Oct 182 min read
Meal Timing: Are You Eating Too Close Together? Let's Dig In!
"We’ve all grown up hearing that we should graze on snacks every couple of hours...But is this advice helping or hindering our bodies?"
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Coach Pollard
Oct 114 min read
When to Weigh Your Food: Raw vs. Cooked - Deciding the Best Approach for Your Nutrition Goals
"Should you weigh your food raw or cooked?"
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Coach Pollard
Oct 44 min read
Discover the Secret to Staying Healthy on-the-Go Without a Microwave – You Won't Believe How Easy It Is!
"Before you succumb to those greasy fast-food temptations, let's explore how you can maintain your health goals even on the busiest of days"
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Coach Pollard
Sep 273 min read
What are the top priorities for weight loss - diet, steps, or the gym?
"When it comes to losing weight, there are a few key things you should focus on to get the best results without driving yourself crazy"
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Coach Pollard
Sep 232 min read
Hate Burpees? Try These 3 Exercises Instead of Burpees
"Are burpees not your thing? Do you cringe at the mere thought of them? Fear not, as I've got you covered with three fantastic alternatives"
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Coach Pollard
Sep 202 min read
Unveiling the Ultimate Pumpkin Spice Latte Protein Recipe: A Protein-Packed Twist on a Fall Favorite!
Do you find yourself craving the seasonal delight of a pumpkin spice latte but also want to stay on track with your fitness goals? Look here
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Coach Pollard
Sep 162 min read
The Science Behind Late Night Snacking: The Late Night Snacking Fix
"Ever wondered why those late-night cravings hit so hard? It’s not just you; there’s actually some science behind it"
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Coach Pollard
Sep 134 min read
Revamp Your Game-Day Snacks: 5 Healthy Recipes for Football Season!
"This football season, why not shake things up with a lineup of healthier alternatives?"
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Coach Pollard
Sep 103 min read
The Power of Home Workouts: How to Rock Your Fitness Routine
"You don’t need a gym to get fit. In fact, the perfect solution might be right under your own roof"
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Coach Pollard
Sep 62 min read
How to Wear a Waist Trainer
"Waist trainers have been a popular trend, but let’s break down the real tea with a bit of sass and science!"
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Coach Pollard
Sep 32 min read
Discovering Your Ideal Fitness Plan: A 3-Step Process for Finding the Perfect Routine
"Honey, are you drowning in a sea of fitness plans, not knowing which one is gonna get you to that dream body or lifestyle?"
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Coach Pollard
Aug 232 min read
Top 8 Mistakes to Avoid in Personal Training
"Here are the top 8 mistakes to avoid in personal training, darling"
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Coach Pollard
Aug 192 min read
How Does Online Coaching Offer Key Benefits To Your Wellness Journey
"Let’s dive into the top five perks of online diet coaching that’ll have you slaying your health goals in no time!"
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Coach Pollard
Aug 162 min read
Building Mental Strength for Fitness Success
Hey, fabulous! Getting in shape isn't just about flexing those muscles—it's also about flexing that brain power! Achieving your fitness...
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Coach Pollard
Aug 133 min read
The Pros and Cons of Virtual Personal Training
"In a world where tech is reshaping our routines, virtual personal training is the new fabulous way to prioritize your fitness goals"
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Coach Pollard
Aug 92 min read
Building Fitness Confidence
"Building fitness confidence isn’t just about looking cute—it’s about embracing a lifestyle dripping with strength, resilience..."
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Coach Pollard
Aug 62 min read
How To Get Glute Gains
"If you're ready to transform that pancake booty into a sculpted masterpiece, you've come to the right place"
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