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Weight vs Reps: When Does it Matter More?


female silhouette standing next to a barbell
Toned Female Silhouette in Gym

Hey there, fabulous fitness enthusiasts! Are you ready to pump up those muscles and sassify your workout routine? Well, honey, let's dive into the glittery world of reps vs weights and find out when they truly matter in training.


First things first, let's talk about volume training vs. strength training. Volume training is all about hitting those reps with a fabulous flair, focusing on higher rep ranges (around 8-12 reps per set) to sculpt those muscles and build endurance. Strength training, on the other hand, is more about slaying those heavier weights with lower reps (think 4-6 reps per set) to unleash your inner powerhouse.

Now, when does the number of reps matter more? Picture this: you're aiming for that perfectly toned physique that makes heads turn faster than a drag queen on a runway. In this case, volume training is your best friend, honey! Load up that barbell and aim for around 8-12 reps per set to sculpt those muscles to perfection.


Are you more into channeling your inner She-Hulk and lifting heavy like it's nobody's business? Well, darling, strength training is calling your name. Grab those dumbbells and aim for a lower rep range of 4-6 reps per set to unleash your brute strength and conquer the gym like a true warrior.

Now, let's spill the tea on your workout intentions, honey. Whether you're aiming to snatch that crown on the bodybuilding stage or simply want to feel like a god in your own skin, your intention dictates how you design your workouts. So, own it, flaunt it, and slay those reps like the fierce queen you are!


And hey, speaking of owning your fitness journey, why not take it to the next level with a personalized online app? Get tailored workouts that scream "werk it" right at your fingertips. Because, let's face it, your journey to fabulousness deserves nothing but the best!


So, there you have it, my fabulous friends. Remember, whether you're pumping out those reps like a boss or lifting heavy with sass, it's all about embracing your journey and unleashing your inner diva in the gym. Now go forth, slay those workouts, and show the world what you're made of!

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