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Writer's pictureCoach Pollard

Why You Aren’t Seeing Results

Woman is sitting in a gym. She is holding a dumbbell and smiling. She is feeling great after finally seeing results after a plateau
Finally Seeing Results After A Plateau

Alright, darling, let’s have a real chat. You’ve been working that booty off but still not seeing those fabulous results? It’s time to chat why your progress might be stuck in neutral. Buckle up, because we’re about to get sassy and solve these problems together!


1. Program Hopping: The Three-Week Tango


The Problem: Sweetie, you’re switching workout programs every three weeks like you’re changing outfits every 5 minutes. One minute it’s HIIT, the next it’s all about strength training. Your body’s like, “What’s the deal??”


The Solution: Honey, you need to commit. Stick with one fabulous program for at least 8-12 weeks. Let your body adapt and shine. Find a program that aligns with your goals and stay loyal. Consistency is queen, babe. Rome wasn’t built in a day, and neither is that tight tush!


2. Conflicting Goals: Weight Loss, Muscle Gain, and Handstands, Oh My!


The Problem: One day you’re all about shedding those extra pounds, next you’re ready to bulk up, and then suddenly, you’re channeling your inner gymnast wanting to do a handstand. Boo, your goals are more mixed up than a martini at happy hour!


The Solution: Prioritize and periodize, darling. Focus on one fabulous goal at a time. Wanna lose weight? Dedicate a few months to that. Hit your target? Then switch to muscle gain. And that handstand? Practice it for fun, but don’t let it steal the spotlight from your main act. Structured phases will make sure each of your fabulous goals gets the attention it deserves.


3. Lack of Patience: Results Take Time, Darling


The Problem: You want those results faster than your last Amazon Prime delivery. Babe, real talk: significant changes take time, whether it’s losing weight, gaining muscle, or mastering a new skill.


The Solution: Patience, my love! Trust the process and set realistic expectations. Celebrate every little victory like it’s Pride. Track your progress with measurements, photos, and how fierce you feel. Remember, consistency and perseverance are your besties on this journey.


Results come from commitment, consistency, and a clear vision, darling. Stick with one program, prioritize your fabulous goals, and be patient with yourself. Fitness is a marathon, not a runway. Stay the course, and you’ll be strutting your stuff with those results!

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