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Services

Personal Training

(In Person/Virtual)

  • Strength training

  • Body recomposition

  • Accountability & form guidance

  • Values-driven coaching (you + cats + meaning)

Diet Coaching

(In Person/Virtual)

  • Personalized plans

  • Macro-based or whole-foods–focused coaching options

  • Plant-based & mixed-diet friendly

  • Real support, real adjustments, real results

Bodybuilding Prep

(In Person/Virtual)

  • Wellness / Bikini / Figure

  • Off-season & prep support

  • Programming + feedback

  • Posing 

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