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IRON BOMBSHELL
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Struggle with Consistent Workouts? Here are 5 Solutions for Time Constraints!
"Hey, gorgeous! I know you’re juggling a million things but that doesn’t mean you can’t slay your fitness goals!"
Coach Pollard
Jun 11, 20242 min read
Finding Your Fitness Mojo: What to do When You Have A Lack of Motivation To Exercise Regularly
"Are you over 30 and finding it harder to get your booty to the gym?"
Coach Pollard
Jun 4, 20242 min read
How to Train with Muscle Imbalances
"Alright, gorgeous, let's talk about something that's as common as a basic black tee in the gym: physical imbalances"
Coach Pollard
May 21, 20241 min read
Five Things That Will Keep You Inspired on Your Fitness Journey
"What do you do when you feel low on the motivation on your fitness journey? Let me serve you some sources of inspiration to keep that fire"
Coach Pollard
May 17, 20242 min read
Weight vs Reps: When Does it Matter More?
"Let's dive into the glittery world of reps and find out when they truly matter in training"
Coach Pollard
May 14, 20242 min read
Your Squat: Tips for Tweaking
"Let's talk about one of the most iconic moves in the fitness world: the squat"
Coach Pollard
May 7, 20242 min read
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