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IRON BOMBSHELL
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Coach Pollard
Sep 3, 20242 min read
Discovering Your Ideal Fitness Plan: A 3-Step Process for Finding the Perfect Routine
"Honey, are you drowning in a sea of fitness plans, not knowing which one is gonna get you to that dream body or lifestyle?"
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Coach Pollard
Jul 5, 20242 min read
Why You Aren’t Seeing Results
“You’ve been working that booty off but still not seeing those fabulous results? It’s time to chat why your progress might be stuck”
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Coach Pollard
Feb 13, 20241 min read
How Sleep Shapes Your Fitness and Nutrition
"Ever noticed how a poor night’s sleep turns your gym session into a real struggle? Or how your food choices waver after a restless night?"
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