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IRON BOMBSHELL
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Level-Up Lower Body: Glutes & Hamstrings Plan
Looking for a lower body workout plan that actually works? You don’t need hours in the gym or endless complicated exercises.

Coach Pollard
18 hours ago2 min read


Why You Aren’t Seeing Results
“You’ve been working that booty off but still not seeing those fabulous results? It’s time to chat why your progress might be stuck”

Coach Pollard
Jul 5, 20242 min read


Unlocking Core Strength: Beyond Sit-Ups for Women
“Core strength is the foundation of a strong, functional body, but it’s often misunderstood….”

Coach Pollard
Mar 29, 20242 min read
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