IRON BOMBSHELL
Fitness and Nutrition Tips

"Below is a breakdown of how both versions work.....the original pescatarian cut and the plant-powered adaptation"

If you want to gain muscle, remember: it’s not about being the lightest on the scale— it’s about building strength & fueling your body.

I used to think that transforming my body meant endless cardio and cutting out my favorite foods. Spoiler: it didn’t.

"Building fitness confidence isn’t just about looking cute—it’s about embracing a lifestyle dripping with strength, resilience..."

"Let's dive into the glittery world of reps and find out when they truly matter in training"