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IRON BOMBSHELL
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From Dream to Stage: My Honest Bodybuilding Story
"What bodybuilding has taught me applies to any goal: you don’t need perfect circumstances or perfect numbers.You need persistence..."
Coach Pollard
Sep 15, 2025
2 min read
Weight vs Reps: When Does it Matter More?
"Let's dive into the glittery world of reps and find out when they truly matter in training"
Coach Pollard
May 14, 2024
2 min read
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