IRON BOMBSHELL
Fitness and Nutrition Tips

"What bodybuilding has taught me applies to any goal: you don’t need perfect circumstances or perfect numbers.You need persistence..."

If you want to gain muscle, remember: it’s not about being the lightest on the scale— it’s about building strength & fueling your body.

I used to think that transforming my body meant endless cardio and cutting out my favorite foods. Spoiler: it didn’t.

Looking for a lower body workout plan that actually works? You don’t need hours in the gym or endless complicated exercises.

"We all strive for those dreamy gains, but sometimes, munching on kale and quinoa just ain't cutting it"

"Alright, gorgeous, let's talk about something that's as common as a basic black tee in the gym: physical imbalances"

"Let's dive into the glittery world of reps and find out when they truly matter in training"