IRON BOMBSHELL
Fitness and Nutrition Tips

If you want to gain muscle, remember: it’s not about being the lightest on the scale— it’s about building strength & fueling your body.

I used to think that transforming my body meant endless cardio and cutting out my favorite foods. Spoiler: it didn’t.

Looking for a lower body workout plan that actually works? You don’t need hours in the gym or endless complicated exercises.

If you’re lifting but not seeing the muscle tone you’re after, it’s time to rethink your strategy....

"Alright, gorgeous, let's talk about something that's as common as a basic black tee in the gym: physical imbalances"

"Let's dive into the glittery world of reps and find out when they truly matter in training"