IRON BOMBSHELL
Fitness and Nutrition Tips

"What bodybuilding has taught me applies to any goal: you don’t need perfect circumstances or perfect numbers.You need persistence..."

I used to think that transforming my body meant endless cardio and cutting out my favorite foods. Spoiler: it didn’t.

When you first step into the gym with a new goal, one of the most common questions is: “How long before I see results?”

If you’re lifting but not seeing the muscle tone you’re after, it’s time to rethink your strategy....

“She was riding high on a 9lb weight loss wave and then—bam!—fell off the wagon. But fear not, because we got her back on track”

"Hey, gorgeous! I know you’re juggling a million things but that doesn’t mean you can’t slay your fitness goals!"

"What do you do when you feel low on the motivation on your fitness journey? Let me serve you some sources of inspiration to keep that fire"