IRON BOMBSHELL
Fitness and Nutrition Tips

"What bodybuilding has taught me applies to any goal: you don’t need perfect circumstances or perfect numbers.You need persistence..."

Looking for a lower body workout plan that actually works? You don’t need hours in the gym or endless complicated exercises.

“She was riding high on a 9lb weight loss wave and then—bam!—fell off the wagon. But fear not, because we got her back on track”

"What do you do when you feel low on the motivation on your fitness journey? Let me serve you some sources of inspiration to keep that fire"

"Recently, despite consuming more calories, I noticed an unexpected change: I was losing muscle. Perplexed, I dug deeper and found out why"