IRON BOMBSHELL
Fitness and Nutrition Tips

Mastering Meal Prepping

“If you’re serious about your diet goals, mastering meal prepping is where it’s at”

Why Progress Pictures Trump the Scale in Your Fitness Journey

"How do I track my progress accurately? Sure, you can hop on the scale, but darling, there's a far more fabulous method—progress pictures"

The Most Successful Diet I Ever Put My Clients On

“This method works because it respects individual food preferences, thereby enhancing meal satisfaction and adherence to nutritional goals”

How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking

Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?

Mastering Weight Training and Diet During Perimenopause

How to strength train and diet during perimenopause...

Why You Are Not Loosing Weight While Eating in a Deficit

Turns out the little bite and lick here and there was adding up...

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