top of page
IRON BOMBSHELL
Fitness and Nutrition Tips
Search
From Pescatarian to Vegan: The Natural Bikini Competition Diet Blueprint
"Below is a breakdown of how both versions work.....the original pescatarian cut and the plant-powered adaptation"
Coach Pollard
Oct 43 min read
The Balanced Macros Guide for Women Over 30
"Let's talk about the secret to keeping that glow and energy well into your fabulous 30s and beyond. It's all about those macros"
Coach Pollard
Jul 2, 20242 min read
The Most Successful Diet I Ever Put My Clients On
“This method works because it respects individual food preferences, thereby enhancing meal satisfaction and adherence to nutritional goals”
Coach Pollard
Feb 23, 20242 min read
How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking
Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?
Coach Pollard
Oct 30, 20232 min read
The 120-Gram Protein Daily Blueprint: Strategies for Maximum Muscle Support
Protein a must you can't afford to ignore! Here is an easy way to get 120 grams of protein in every day!
Coach Pollard
Oct 22, 20232 min read
bottom of page