IRON BOMBSHELL
Fitness and Nutrition Tips

"Vegan meal prep is faster, cheaper, and easier on your body than you might think"

"Below is a breakdown of how both versions work.....the original pescatarian cut and the plant-powered adaptation"

"Enjoying the holiday doesn’t mean you need to derail your health goals. This high-protein, low-calorie Thanksgiving meal plan will satisfy"

"Recently, despite consuming more calories, I noticed an unexpected change: I was losing muscle. Perplexed, I dug deeper and found out why"