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IRON BOMBSHELL
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A Balanced Thanksgiving: High-Protein Meal Plan with a Healthy Twist
"Enjoying the holiday doesn’t mean you need to derail your health goals. This high-protein, low-calorie Thanksgiving meal plan will satisfy"
Coach Pollard
Nov 28, 20245 min read
The Most Successful Diet I Ever Put My Clients On
“This method works because it respects individual food preferences, thereby enhancing meal satisfaction and adherence to nutritional goals”
Coach Pollard
Feb 23, 20242 min read
How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking
Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?
Coach Pollard
Oct 30, 20232 min read
The 120-Gram Protein Daily Blueprint: Strategies for Maximum Muscle Support
Protein a must you can't afford to ignore! Here is an easy way to get 120 grams of protein in every day!
Coach Pollard
Oct 22, 20232 min read
Why You Are Not Loosing Weight While Eating in a Deficit
Turns out the little bite and lick here and there was adding up...
Coach Pollard
Apr 15, 20232 min read
Why Eating More Than One Color Is Important
After I received my first certification I learned it was important to include other vegetables with different colors
Coach Pollard
Apr 10, 20231 min read
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