Mastering Meal Prepping
“If you’re serious about your diet goals, mastering meal prepping is where it’s at”
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IRON BOMBSHELL
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schedellk
- Mar 26
- 1 min
For Women Who Dread Tracking: A Fresh Perspective
“Tracking—whether it’s for wellness, fitness, or habits—doesn’t have to be a source of stress”
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schedellk
- Feb 23
- 2 min
The Most Successful Diet I Ever Put My Clients On
“This method works because it respects individual food preferences, thereby enhancing meal satisfaction and adherence to nutritional goals”
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schedellk
- Oct 30, 2023
- 2 min
How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking
Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?
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schedellk
- Oct 22, 2023
- 2 min
The 120-Gram Protein Daily Blueprint: Strategies for Maximum Muscle Support
Protein a must you can't afford to ignore! Here is an easy way to get 120 grams of protein in every day!
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schedellk
- Oct 18, 2023
- 2 min
Mastering Weight Training and Diet During Perimenopause
How to strength train and diet during perimenopause...
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schedellk
- Apr 15, 2023
- 2 min
Why You Are Not Loosing Weight While Eating in a Deficit
Turns out the little bite and lick here and there was adding up...
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schedellk
- Apr 10, 2023
- 1 min
Why Eating More Than One Color Is Important
After I received my first certification I learned it was important to include other vegetables with different colors
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