IRON BOMBSHELL
Fitness and Nutrition Tips

"Enjoying the holiday doesn’t mean you need to derail your health goals. This high-protein, low-calorie Thanksgiving meal plan will satisfy"

"Let’s dive into the top five perks of online diet coaching that’ll have you slaying your health goals in no time!"

"There’s more to this story than just counting carbs, fats, and proteins. Let’s chat about why food quality and portion control matter more"

“If you’re serious about your diet goals, mastering meal prepping is where it’s at”

"Are you tired of meal prepping feeling like a chore? Well, darling, it's time to turn up the sass and make meal prep your new favorite"

"Ladies, let's cut to the chase and talk about the real deal when it comes to sculpting those curves: calorie counting versus macros"

“Tracking—whether it’s for wellness, fitness, or habits—doesn’t have to be a source of stress”

“This method works because it respects individual food preferences, thereby enhancing meal satisfaction and adherence to nutritional goals”

Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?

Protein a must you can't afford to ignore! Here is an easy way to get 120 grams of protein in every day!

Turns out the little bite and lick here and there was adding up...

After I received my first certification I learned it was important to include other vegetables with different colors