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IRON BOMBSHELL
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Unraveling the Resistance Band Myth: Color vs. Tension
Hello, fierce fitness family! If you've been riding the wellness wave, you'll know that resistance bands and booty bands are in lots of...
Coach Pollard
Nov 2, 20233 min read
How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking
Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?
Coach Pollard
Oct 30, 20232 min read
Embracing Your Journey: A Guide to a Seven-Day Weigh-In Average
If you've found yourself feeling tethered to the scale, experiencing the emotional rollercoaster of daily weigh-ins, it's not just you
Coach Pollard
Oct 27, 20232 min read
The 120-Gram Protein Daily Blueprint: Strategies for Maximum Muscle Support
Protein a must you can't afford to ignore! Here is an easy way to get 120 grams of protein in every day!
Coach Pollard
Oct 22, 20232 min read
Mastering Weight Training and Diet During Perimenopause
How to strength train and diet during perimenopause...
Coach Pollard
Oct 18, 20232 min read
Why You Are Not Loosing Weight While Eating in a Deficit
Turns out the little bite and lick here and there was adding up...
Coach Pollard
Apr 15, 20232 min read
Why Eating More Than One Color Is Important
After I received my first certification I learned it was important to include other vegetables with different colors
Coach Pollard
Apr 10, 20231 min read
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