IRON BOMBSHELL
Fitness and Nutrition Tips

"Let’s talk about progressive overload, a concept that’s all about stepping up your fitness game and given countless of my clients results"

"Ever noticed how a poor night’s sleep turns your gym session into a real struggle? Or how your food choices waver after a restless night?"

"Have you ever felt that annoying twinge in your back while doing lunges?"

"Are you tirelessly battling the scale, convinced that carbs are your greatest adversary? You’re not alone..."

"As a solo business owner, every minute counts, and so does every meal..."

"With some clever planning, incorporating an extra 5,000 steps into your day is entirely feasible!"

When my client and I first started working together (we will call her "Jane") she had told me that she had struggled with bloating her...

"What if I told you it’s possible to enjoy your cherished carbs and processed delights while still working towards your dream physique?"

"As a personal trainer, I’ve seen countless clients become entangled in the pursuit of flawless macro tracking only to end up frustrated..."

If you feel your current trainer isn’t meeting your expectations, consider these five signs it's time to move on...

If you feel your metabolism has hit a snooze button, it’s time to wake it up! The good news is that your metabolism isn’t inherently slow"

Fitness and diet advice often comes with a context that's not always apparent. Remember, not all advice is a one-size-fits-all solution

Are you a picky eater looking to transform your body? You're not alone.

Are you finding yourself frequently exhausted by the relentless tracking of every bite you eat? You're not alone.

Reaching a stage in your weight loss journey where the scales refuse to budge can be disheartening. It’s a common scenario when you’re...

As we navigate the vibrant tapestry of our prime years, our bodies often whisper (sometimes shout) what they need. It's a time when the...

Instagram fitness "gurus" make squats in cute gym gear look easy. But let's spill some truth tea: those random workouts don't work

Weight loss is straightforward, body recomposition is about changing what your body is made of, not just lowering the number on the scale

In the world of remote work, the struggle to stay active is real. Your daily commute has transformed into 10 steps to your home office

You've tried every diet and sweated through countless workouts, but that belly fat just won't budge. Understand the science behind belly fat