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Fueling Success: The Power of a Simplified Diet


Running an online personal training business means my days are packed. Recently, a client asked me something that got me thinking. She wondered if it’s okay to eat the same foods all the time. Honestly, that’s exactly what I do from Monday to Friday, and it’s a game-changer for me.


As a solo business owner, every minute counts, and so does every meal. I stick to a familiar menu during the week because it’s just easier. I know which foods keep me energized, which ones agree with my stomach (important when you can’t pause a training session for a bathroom break!), and sticking to a routine means one less decision to make every day.


But here’s the thing – it’s not about eating the same old bland meal every day. The trick is to actually enjoy what you’re eating. I make sure my go-to meals are not only healthy but also something I look forward to. That way, I don’t mind having them repeatedly from Monday to Friday.


Of course, this might not be everyone’s cup of tea. And that’s totally fine. If you’re curious about trying it out, go for it! I switch things up on the weekends, trying new recipes or revisiting old favorites. That’s where I get my variety, so I never feel stuck in a food rut.

So, whether you’re juggling an online business or any other busy lifestyle, remember it’s all about finding what works for you. Your diet, like your life, should fit your individual needs and bring you joy. If having a set menu during the week simplifies your life and frees up your time and mind for the things that matter, why not give it a shot? After all, it’s about making your routine work for you, so you can keep delivering those awesome training sessions without skipping a beat!

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