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IRON BOMBSHELL
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Coach Pollard
Aug 19, 20242 min read
How Does Online Coaching Offer Key Benefits To Your Wellness Journey
"Let’s dive into the top five perks of online diet coaching that’ll have you slaying your health goals in no time!"
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Coach Pollard
Jul 19, 20242 min read
How to Get Back After Falling off the Weight Loss Wagon
“She was riding high on a 9lb weight loss wave and then—bam!—fell off the wagon. But fear not, because we got her back on track”
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Coach Pollard
Apr 2, 20242 min read
Bulking Up Without the Bulk: Navigating Carbs and Veggies
“Carbohydrates are the undeniable MVPs of the bulking game. But let’s not sideline our veggies…”
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Coach Pollard
Feb 13, 20241 min read
How Sleep Shapes Your Fitness and Nutrition
"Ever noticed how a poor night’s sleep turns your gym session into a real struggle? Or how your food choices waver after a restless night?"
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