IRON BOMBSHELL
Fitness and Nutrition Tips

"Below is a breakdown of how both versions work.....the original pescatarian cut and the plant-powered adaptation"

If you want to gain muscle, remember: it’s not about being the lightest on the scale— it’s about building strength & fueling your body.

“If you’re serious about your diet goals, mastering meal prepping is where it’s at”

"We all strive for those dreamy gains, but sometimes, munching on kale and quinoa just ain't cutting it"

"Ladies, let's cut to the chase and talk about the real deal when it comes to sculpting those curves: calorie counting versus macros"