IRON BOMBSHELL
Fitness and Nutrition Tips

"What bodybuilding has taught me applies to any goal: you don’t need perfect circumstances or perfect numbers.You need persistence..."

If you want to gain muscle, remember: it’s not about being the lightest on the scale— it’s about building strength & fueling your body.

I used to think that transforming my body meant endless cardio and cutting out my favorite foods. Spoiler: it didn’t.

Looking for a lower body workout plan that actually works? You don’t need hours in the gym or endless complicated exercises.

When you first step into the gym with a new goal, one of the most common questions is: “How long before I see results?”

"When it comes to losing weight, there are a few key things you should focus on to get the best results without driving yourself crazy"

"Honey, are you drowning in a sea of fitness plans, not knowing which one is gonna get you to that dream body or lifestyle?"

“She was riding high on a 9lb weight loss wave and then—bam!—fell off the wagon. But fear not, because we got her back on track”

"How do I track my progress accurately? Sure, you can hop on the scale, but darling, there's a far more fabulous method—progress pictures"

"Alexithymia is when people struggle to identify their emotions. This can throw a major wrench into our health and fitness goals"

“What to do when your closest allies—friends and family—turn into the biggest skeptics in the room”

“Carbohydrates are the undeniable MVPs of the bulking game. But let’s not sideline our veggies…”