Alright, darling, let’s talk about the dreaded plateau. You’re slaying it in the gym, eating like a clean queen, and still, the scale just won’t budge. Frustrating, right? But don’t you worry, here’s your guide to smashing through that diet plateau and getting back on track with style.
Why Plateaus Happen
First, let’s chat on why this happens. Your body is like that ex who just won’t change—it gets used to things. When you start a new diet or exercise routine, your body’s like, “Yas, queen!” and the pounds drop off. But then, it adapts, and the progress slows down. Your body’s way of saying, “I’m comfy here, thank you very much.”
Check Yo’ Self
Before we make any major moves, let’s make sure you’re still on point with your diet. Have you been sneaking a little extra here and there? Maybe those portion sizes have grown just a tad? Keep a food diary for a week and be brutally honest. You might find where you’ve been slipping.
Shake Up Those Macros
Once you’ve evaluated your diet, it’s time to play with your macros. Your initial plan was fabulous for starting out, but as you’ve lost weight and changed your body composition, your needs have evolved too. If you’ve been all about those carbs, maybe it’s time to flirt with some more protein or healthy fats. Find that new balance, darling.
Hydrate and Rest, Darling
Water and sleep are your besties here. Dehydration can slow your metabolism, and lack of sleep can mess with your hormones, making you hungrier and craving all the wrong things. Drink up and get those 7-8 hours of beauty sleep.
Patience, Queen
Remember, plateaus are just part of the journey. Stay patient and persistent. Consistency is your best friend, and with the right tweaks, you’ll see progress again.
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