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IRON BOMBSHELL
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Body transformation fundamentals
I used to think that transforming my body meant endless cardio and cutting out my favorite foods. Spoiler: it didn’t.

Coach Pollard
Aug 262 min read


What are the top priorities for weight loss - diet, steps, or the gym?
"When it comes to losing weight, there are a few key things you should focus on to get the best results without driving yourself crazy"

Coach Pollard
Sep 27, 20243 min read


Master Your Metabolism: Tips for Boosting Energy and Weight Loss
"Hey there fabulous fitness enthusiasts and health-conscious divas! It's time to unveil one of the most fabulous secrets to your metabolism"

Coach Pollard
Jul 16, 20243 min read
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