IRON BOMBSHELL
Fitness and Nutrition Tips

How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking

Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?

Oct 30, 20232 min read

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How to strength train and diet during perimenopause...

Oct 18, 20232 min read

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