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IRON BOMBSHELL
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What Judges Look for in OCB Natural Bikini Competitions
"When the lights hit and you’re standing in that lineup ....what exactly are the judges looking for?"
Coach Pollard
Nov 3, 20252 min read
How to Train for a Natural Female Bodybuilding Competition
"Preparing for a natural bodybuilding competition takes structure, strategy, and discipline. While the cut itself is just 12 weeks long, the real prep begins months earlier..."
Coach Pollard
Sep 21, 20253 min read
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