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IRON BOMBSHELL
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5 Smart Lifting Tips for Sculpted Muscle
If you’re lifting but not seeing the muscle tone you’re after, it’s time to rethink your strategy....
Coach Pollard
Aug 62 min read
The Power of Home Workouts: How to Rock Your Fitness Routine
"You don’t need a gym to get fit. In fact, the perfect solution might be right under your own roof"
Coach Pollard
Sep 10, 20243 min read
Perfectionism: The Hidden Culprit in Your Diet Tracking Woes
"As a personal trainer, I’ve seen countless clients become entangled in the pursuit of flawless macro tracking only to end up frustrated..."
Coach Pollard
Jan 9, 20242 min read
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