IRON BOMBSHELL
Fitness and Nutrition Tips

If you’re lifting but not seeing the muscle tone you’re after, it’s time to rethink your strategy....

"Alexithymia is when people struggle to identify their emotions. This can throw a major wrench into our health and fitness goals"

“Tracking—whether it’s for wellness, fitness, or habits—doesn’t have to be a source of stress”

If you feel your current trainer isn’t meeting your expectations, consider these five signs it's time to move on...