schedellkJun 182 minOverwhelmed By Fitness Advice?? You might have Alexithymia"Alexithymia is when people struggle to identify their emotions. This can throw a major wrench into our health and fitness goals"
schedellkMar 261 minFor Women Who Dread Tracking: A Fresh Perspective“Tracking—whether it’s for wellness, fitness, or habits—doesn’t have to be a source of stress”
schedellkJan 52 min5 Signs It’s Time to Change Your Personal Trainer: Essential Insights for Busy Women If you feel your current trainer isn’t meeting your expectations, consider these five signs it's time to move on...
