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IRON BOMBSHELL
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From Dream to Stage: My Honest Bodybuilding Story
"What bodybuilding has taught me applies to any goal: you don’t need perfect circumstances or perfect numbers.You need persistence..."
Coach Pollard
Sep 152 min read
How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking
Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?
Coach Pollard
Oct 30, 20232 min read
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