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From Dream to Stage: My Honest Bodybuilding Story

From Dream to Stage: My Honest Bodybuilding Story

From Dream to Stage: My Honest Bodybuilding Story

"What bodybuilding has taught me applies to any goal: you don’t need perfect circumstances or perfect numbers.You need persistence..."

Coach Pollard

Sep 15, 20252 min read

How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking

How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking

How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking

Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?

Coach Pollard

Oct 30, 20232 min read

Kay Pollard

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