Services | Iron Bombshell Fit

My Services

1

Online Diet Coaching

My approach is grounded in authentic conversations, steadfast support, and real results. That’s why I offer you a unique, 60-minute LIVE video check-in every week. These sessions are dedicated to understanding your lifestyle, personal needs, and aspirations, ensuring that you’re not taking this journey alone.

Here’s how I personalize YOUR journey:

Discuss Your Obstacles: Together, we’ll face your diet challenges, focusing on practical solutions and cultivating a positive mindset.
Personalized Focus Items: I’ll guide you through individual hurdles, from managing cravings to optimizing meal preparations, with strategies customized just for you.
Custom Meal Inspirations: Break away from generic meal plans! Indulge in innovative meal ideas, meticulously designed around YOUR specific macros and taste preferences.
Real-Time Progress Tracking: Witness your transformation with regular measurements, visual progress records, and weigh-ins, designed to motivate and hold you accountable.

But there's more!

Simple, Achievable Goals: Together, we'll establish clear, manageable steps, ensuring your diet is an asset to your busy life, not a hindrance.
Accountability with Compassion: You'll find in me a partner on this journey, offering the motivation needed to keep you aligned with your goals without judgment.
Empowerment: This journey extends beyond diet—it’s about nurturing a lifestyle where you feel rejuvenated, self-assured, and in control.

2 Virtual Personal Training

With my exclusive online training sessions, enjoy the flexibility to train wherever you feel most comfortable, be it at home or YOUR gym. All you need is a smartphone, wireless headphones, phone tripod, and a commitment to your fitness journey!

Why Choose Online Personal Training with Me?

Convenience at Its Best: Train via FaceTime or Google Meet; the choice is yours. Adapt your fitness routine to your daily schedule, not the other way around.
Expert Guidance, Personalized Attention: As your dedicated personal trainer, I’ll ensure you’re executing each exercise with the correct form and weight, significantly enhancing your performance and safety.
Progress at Your Pace: Every individual's strength and stamina growth is unique. I'll help you advance through your fitness stages appropriately, ensuring you feel challenged but not overwhelmed.
Cultivate Confidence and Health: Beyond physical transformation, this journey is about developing confidence in your movement, leading to a healthier, more vibrant you. Experience the empowerment of taking control of your fitness, one session at a time.

Embrace a fitness routine that respects your time, responds to your needs, and travels with you. Say goodbye to 'fixed timings' and the gym commute. Open the door to a personalized workout experience focused on your goals, your progress, and your health.

Ready to redefine fitness on your terms? Contact me today to get started!

Your transformation awaits

3 Custom Tailored Fitness App

What if your regular workout could be optimized just for you? That's where I come in. With a comprehensive overhead squat assessment, we'll dive deep into understanding your body's unique strengths and areas for improvement. You have the flexibility to do this live virtually or through a recorded video that you can send to me - convenience is key!

Here’s what you can expect:

In-Depth Assessment: We'll start with your overhead squat analysis, identifying crucial insights into your body's current capabilities. This isn’t about starting from scratch; it’s about building on the fantastic foundation you’ve already established.

Personalized Strategy: Post-assessment, I'll design a lifting plan tailored exclusively to your body’s needs. This isn’t a one-size-fits-all approach; it’s about understanding your anatomy, addressing areas requiring strengthening, and recognizing where you need stretching.

Flexible Training Blocks: Your goals drive your training. Choose between a 6-week or 8-week training block, allowing your fitness plan to fit your life, not disrupt it. This journey is molded around you, evolving as you progress.

Targeted Results: It’s not just about lifting. It’s about transforming your routine into a balanced synergy of strength, agility, and safety, ensuring every lift you perform is a step toward your personal fitness aspirations.

You’ve worked hard to get where you are. Now, let’s fine-tune your effort, turning solid foundations into remarkable achievements.

Reach out to me today, and let’s elevate your lifting experience together! Your next-level fitness journey is just one decision away.