Stretch & Mobility for Tight Hips & Lower Back Pain
Tue, Sep 02
|Zoom link
🚨 Tight hips? Lower back pain? You don’t have to live with it. Join my free live Stretch & Mobility Workshop and learn: ✅ Simple stretches to open your hips ✅ How to relieve lower back tension ✅ Easy mobility drills you can do daily ✅ Feel better in your workouts (and when you’re sitting all day)
Time & Location
Sep 02, 2025, 7:30 PM – 8:00 PM EDT
Zoom link
About the event
Do you feel tight in your hips or lower back, especially after sitting all day or during your workouts? Join me for a free 30-minute live workshop on Zoom where you will learn:
Simple stretches to open your hips and relieve back tension
Foam rolling techniques to release tight spots safely
Easy mobility drills you can add to your daily routine
How to move better and feel good in your body again
This workshop is perfect for beginners, busy professionals, and anyone who wants to move pain-free and improve their workouts.