Make Health and Fitness Simple and Lasting with Virtual Training
Transform Your Body On Your Terms
Virtual Training
If you're a woman thirty or older, looking to enhance your fitness game, online training is your golden ticket. Not only is it a more affordable option, but it also offers a unique blend of flexibility and personal empowerment!
HOW I CRAFT YOUR JOURNEY
I delve deep into understanding YOUR
• unique physique
• your current state of fitness
• your favorite activities, necessities, and past experiences.
Blending these insights with your aspirations, I sculpt a tailored plan designed to deliver impactful results.
YOUR CUSTOM FITNESS PATHWAY
A Holistic & Tailored Fitness Journey
• In-depth Personal Fitness Evaluation
• Guidance from an Expert Personal Trainer
• Milestone Checks Every 6 Weeks
• Convenient Online Training in YOUR Preferred Space
NUTRITION STRATEGY
Weekly tailor-made meal plans crafted to amplify your fitness outcomes & achievements
• Interactive App for Seamless Tracking
• Comprehensive Grocery Shopping Lists
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TRANSFORMATIONAL OUTCOMES YOU CAN ANTICIPATE
• Diminished Body Fat Percentage
• Amplified Lean Muscle
• Metabolic Revitalization
• Boosted Vitality
• Enhanced Overall Well-being
• Sculpting, Toning, and Fat Reduction
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ALL-INCLUSIVE PERSONAL TRAINING BENEFITS
• Complimentary App Access
• Motivational Progress Tracker
• Nutrition Advice & Personalized Meal Planning
• Steadfast Accountability
• Psychological and Emotional Support • Daily Recommendations
• Regular Tracking of Weight, Visual Progress, and Measurements
RECOVER AS HARD AS YOU TRAIN
Accelerate Your Results With...
•Techniques for Managing Your Stress Levels
• Personalized Sleep Coaching
• Foam Rolling
• Stretching
• Off-Day Activity Recommendations
Unlock Your Body's Potential:
Customized Online Training for Women
30 min Training Sessions
Fit in 30: Personal Training on Your Time
45 min Live Diet Sessions
Nourish in 45: Live Diet Coaching for Life
60 min Training Sessions
Transform in 60: Full-Hour Fitness & Nutrition Mastery
Custom Workout Program & Fitness App
Empower Your Fitness: Self Guided Workouts, Anytime, Anywhere
About
Meet Kay - your guide to a transformative fitness journey!
Kay empowers clients for a sustainable, healthy lifestyle beyond just a season. A silver medal finalist in the OCB natural bikini competition, she exemplifies dedication to fitness excellence. Kay stands out with extensive certifications in disciplines like Aerial Yoga, Balance Body Pilates, and Kindness Yoga, alongside cutting-edge dietary guidance from Precision Nutrition, and high-energy workouts with Les Mills Body Pump and TRX. Her USAW Olympic Weightlifting certification underlines her strength training expertise. She’s not just about exercises; Kay’s commitment is to catalyze positive change, guiding individuals toward a path of self-discovery, resilience, and empowerment. Fitness, for Kay, is more than a series of workouts—it’s an individual journey toward achieving personal excellence, where your goals and autonomy are prioritized. Embrace a fitness philosophy where transformation and empowerment are at the heart of every session.
Welcome to a personalized approach to fitness.
