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Transform Your Body On Your Terms

If you're a woman in her thirties or forties looking to enhance your fitness game, online training is your golden ticket. Not only is it a more affordable option, but it also offers a unique blend of flexibility and personal empowerment!

​Online Training With Iron Bombshell Fitness & Nutrition

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HOW I CRAFT YOUR JOURNEY

I delve deep into understanding YOUR • unique physique

• your current state of fitness

• your favorite activities, necessities, and past experiences.

Blending these insights with your aspirations, I sculpt a tailored plan designed to deliver impactful results. 

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YOUR CUSTOM FITNESS PATHWAY

A Holistic & Tailored Fitness Journey

• In-depth Personal Fitness Evaluation

• Guidance from an Expert Personal Trainer

• Milestone Checks Every 6 Weeks

• Convenient Online Training in YOUR Preferred Space

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NUTRITION STRATEGY

Weekly tailor-made meal plans crafted to amplify your fitness outcomes & achievements

• Interactive App for Seamless Tracking

• Comprehensive Grocery Shopping Lists

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TRANSFORMATIONAL OUTCOMES YOU CAN ANTICIPATE

• Diminished Body Fat Percentage

• Amplified Lean Muscle

• Metabolic Revitalization

• Boosted Vitality

• Enhanced Overall Well-being

• Sculpting, Toning, and Fat Reduction 

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ALL-INCLUSIVE PERSONAL TRAINING BENEFITS

• Complimentary App Access

• Motivational Progress Tracker

• Nutrition Advice & Personalized Meal Planning

• Steadfast Accountability

• Psychological and Emotional Support • Daily Recommendations

• Regular Tracking of Weight, Visual Progress, and Measurements 

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RECOVER AS HARD AS YOU TRAIN

Accelerate Your Results With...

•Techniques for Managing Your Stress Levels

• Personalized Sleep Coaching

• Foam Rolling 

• Stretching

• Off-Day Activity Recommendations

Unlock Your Body's Potential: Customized Online Training for Women

30 min Training Sessions

Fit in 30: Personal Training on Your Time

45 min Live Diet Sessions

Nourish in 45: Live Diet Coaching for Life

60 min Training Sessions

Transform in 60: Full-Hour Fitness & Nutrition Mastery

Custom Workout Program & Fitness App

Empower Your Fitness: Self Guided Workouts, Anytime, Anywhere

About

Meet Kay - your guide to a transformative fitness journey! 

Kay empowers clients for a sustainable, healthy lifestyle beyond just a season. A silver medal finalist in the OCB natural bikini competition, she exemplifies dedication to fitness excellence. Kay stands out with extensive certifications in disciplines like Aerial Yoga, Balance Body Pilates, and Kindness Yoga, alongside cutting-edge dietary guidance from Precision Nutrition, and high-energy workouts with Les Mills Body Pump and TRX. Her USAW Olympic Weightlifting certification underlines her strength training expertise. 

 She’s not just about exercises; Kay’s commitment is to catalyze positive change, guiding individuals toward a path of self-discovery, resilience, and empowerment. Fitness, for Kay, is more than a series of workouts—it’s an individual journey toward achieving personal excellence, where your goals and autonomy are prioritized. Embrace a fitness philosophy where transformation and empowerment are at the heart of every session. Welcome to a personalized approach to fitness.

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Get in touch and start creating a healthy lifestyle that actually lasts and fits your needs! Check out my online programs to start strengthening  wherever you are in your fitness journey.

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